Smokers are urged to try the October challenge, giving up smoking for 28 days.
Research shows that if you stay smoke-free for 28 days, you are five times more likely to quit for good.
If you want to remain smoke-free beyond October, speak to Natalie about the Trust’s 12-week Stop Smoking Support Programme. Phone 01246 944867 or email nataliewatson@cfcct.org.uk.
